![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiSc9VfsWd_zn9fA3Q7_4BW3_y-Ol4OgMApMjfEUCYRZYp_eNGMGz1-uJlyNT4Vj0VKK1jLzZcYlZh58OqCOZ-No0FMYWhxU_y9z3IC1Nkinf-BnBojVTjPQYUIkj7foahyphenhyphenyN2_yLO2Izx/s1600/height%252B.jpg)
Simple Height increase tips and tricks
Lack of height is a problem that bothers many young people. Also Usually when a girl is 16 and a male is 18, the height increasing stops.That means that once you get older, the height doesn't increase again.So far, science has not found any way to increase the height of a grown man by a few inches.
Everybody knows that the height depends on many factors environment, hormones, your genes , and nutrition, However some exercises may help you increase your height.Below are a few such exercises
Everybody knows that the height depends on many factors environment, hormones, your genes , and nutrition, However some exercises may help you increase your height.Below are a few such exercises
01. Swimming
Swimming can increase your body height.For successful result you must swim for two hours a day
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSW0Swx6Sy3TcIoAjIHlVsMXPXNrAvpDfgCVuRMTkQiACA6tN_S4Kh8NZY7Pv0Z46059V0d4LH0-9MblYsXlCJsNMBarGwTmS1DDyfPeKAjErovqg3zjaag0Lwkpn3tDUvXSu0u213G0cv/s1600/swiming.jpg)
02. Try to do Hanging Exercises
First Your body should be hanging parallel to the ground level. Now Exercise up and down your body.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOH9KkFT4kl7MdlnUG5SlptQJZCQvXlWjxTH0eMrSIYvDB0RVDtlIQleGhTP5Fjw0UOM3MjwBMqS4jcJ3XRhPzi-FetzlxevPAr414BwSzVpFE2ok-__MK0f_z0tMvPajA5q3F6nfBQiyR/s1600/up.jpg)
03. Touching Toes exercise
This is an easy exercise that can be done anywhere.The fingers of the foot should be touched by hand but Do not bend your knees
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPLU1J121fy4k07Z4jMf9D4X8uzq6OGqTvwLttJ3WkfCYLsLOkoL32nh1aNOu51gC5gQuYs3sv8q5M6ix0Iwhp9H64d7SMRntG7m8z9HhJCiEoaVrWHsEW43a4FybTyNDmRGm0N9sToir/s1600/skip.jpg)
Swimming can increase your body height.For successful result you must swim for two hours a day
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSW0Swx6Sy3TcIoAjIHlVsMXPXNrAvpDfgCVuRMTkQiACA6tN_S4Kh8NZY7Pv0Z46059V0d4LH0-9MblYsXlCJsNMBarGwTmS1DDyfPeKAjErovqg3zjaag0Lwkpn3tDUvXSu0u213G0cv/s1600/swiming.jpg)
02. Try to do Hanging Exercises
First Your body should be hanging parallel to the ground level. Now Exercise up and down your body.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOH9KkFT4kl7MdlnUG5SlptQJZCQvXlWjxTH0eMrSIYvDB0RVDtlIQleGhTP5Fjw0UOM3MjwBMqS4jcJ3XRhPzi-FetzlxevPAr414BwSzVpFE2ok-__MK0f_z0tMvPajA5q3F6nfBQiyR/s1600/up.jpg)
03. Touching Toes exercise
This is an easy exercise that can be done anywhere.The fingers of the foot should be touched by hand but Do not bend your knees
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR4CpPDVsqwPLP7a3YMTWnW3JxBJvhpKjjcfza5dEu6P_1Yzhn5LZodo2-aV9aNHqoOgHbiApFeCY_eYXGuZ_Jl5yQOf8e87Pta5s5rMegSaBqkqWy5JVcUVUdPtGQU1WOcBiksWKS7XMQ/s1600/toe.jpg)
04. Sun Salutation or Surya Namaskar
Sun Salutation or Surya Namaskar is a most popular yoga exercise . When performing this exercise Every pose stretches your back. also hepls to you increse your height
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR3b1I7V3ulFARaoKNnUxGNuN_14qL7vG7PkhnOVGn2kfWRVj132BoeXu9DjV6Oc8GR-ioXZmM63kRq8EL_ilfupIbvrjGznT-acHQHEMO5uHR_EqmynibhCkON0hKKnqDuQVd3ACylp63/s1600/hei.jpg)
05.Skipping
This exercise very helpful to you increase your height
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPLU1J121fy4k07Z4jMf9D4X8uzq6OGqTvwLttJ3WkfCYLsLOkoL32nh1aNOu51gC5gQuYs3sv8q5M6ix0Iwhp9H64d7SMRntG7m8z9HhJCiEoaVrWHsEW43a4FybTyNDmRGm0N9sToir/s1600/skip.jpg)
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