How to get healthy life (advice for healthy life)

Advice for healthy life

If you want to get healthy life you must do Attention bellow information.

1. Try to wake up before sunrise 

 
  
2. Never Don't skip "Healthy" breakfast 

3. At least try to do Exercise for an hour 

4.Drink water at least 8-10 glasses a day 

5. Don't eat more junk food

6.Always try to Cook a Meal at Home 

7. Try to Walk briskly for an hour 

 8. Get 8 hours of sleep at night




 
9. Drink cup of a green tea daily

10. Laught out of loud for 10 Minutes 

 11. Try to do 10 repetitions of "surya namaskar "

12.Try to Breathe in Deep for 10 minutes 

13. Try Take a barefoot stroll on grass





image - internet search 

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